No small art is it to sleep: it is necessary for that purpose to keep awake all day.
Ten times a day must thou overcome thyself: that causeth wholesome weariness, and is poppy to the soul.
Ten times must thou reconcile again with thyself; for overcoming is bitterness, and badly sleep the unreconciled.
Ten truths must thou find during the day; otherwise wilt thou seek truth during the night, and they soul will have been hungry.
Ten times must thou laugh during the day, and be cheerful; otherwise thy stomach, the father of affliction, will disturb thee in the night.
Few people know it, but one must have all the virtues in order to sleep well. Shall I bear false witness? Shall I commit adultery?
Shall I covet my neighbour's maidservant? All that would ill accord with good sleep.
And even if one have all the virtues, there is still one thing needful: to send the virtues themselves to sleep at the right time.
That they may not quarrel with one another, the good females! And about thee, thou unhappy one!
Peace with God and thy neighbour: so desireth good sleep. And peace also with thy neighbour's devil! Otherwise it will haunt thee in the night.
Honour to the government, and obedience, and also to the crooked government! So desireth good sleep. How can I help it, if power liketh to walk on crooked legs?
He who leadeth his sheep to the greenest pasture, shall always be for me the best shepherd: so doth it accord with good sleep.
